Dr. Jeda’s New Thyroid Recipe eBook

I personally enjoy cooking, but a lot of my patients tell me they dread the chore of making meals. So one afternoon I got an idea… Since I like to cook – and I cook healthy meals that promote thyroid health – I decided to create a recipe book my patients could use.

So I grabbed my camera and hit the kitchen, and for weeks on in I cooked great tasting thyroid healthy meals that don’t require a lot of time. Every time I cooked and served the meal, I took pictures and as they say: The rest is history… That’s how my Recipes & Meal Planning Guide was born.

Supports Thyroid Health

The recipes are designed to support your thyroid health with food choices that can be eaten for any meal, including snacks.

A Variety of Meal Ideas

The recipe book includes ideas for ingredient variations to help you use one recipe to create a variety of meal options.

A Balanced Diet

The majority of the meals are designed to have an optimal balance of protein, fat and carbohydrates.

My Grocery List

I also included my recommended grocery checklist to help set you up for success, especially if you spend a few hours a week planning your meals and grocery shopping for the ingredients.