Dr. Jeda’s New Thyroid Recipe eBook

I personally enjoy cooking, but a lot of my patients tell me they dread the chore of making meals. So one afternoon I got an idea… Since I like to cook – and I cook healthy meals that promote thyroid health – I decided to create a recipe book my patients could use.

So I grabbed my camera and hit the kitchen, and for weeks on in I cooked great tasting thyroid healthy meals that don’t require a lot of time. Every time I cooked and served the meal, I took pictures and as they say: The rest is history… That’s how my Recipes & Meal Planning Guide was born.

green-checkSupports Thyroid Health

The recipes are designed to support your thyroid health with food choices that can be eaten for any meal, including snacks.

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A Variety of Meal Ideas

The recipe book includes ideas for ingredient variations to help you use one recipe to create a variety of meal options.

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A Balanced Diet

The majority of the meals are designed to have an optimal balance of protein, fat and carbohydrates.

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My Grocery List

I also included my recommended grocery checklist to help set you up for success, especially if you spend a few hours a week planning your meals and grocery shopping for the ingredients.

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Dr. Jeda Boughton is a doctor of Chinese medicine in Vancouver BC, Canada, and the founder of the Natural Thyroid Health Program. She teaches women who suffer from thyroid disorders how to heal naturally through alternative medicine.

Jeda Boughton – who has written posts on Natural Thyroid Health.